Yoga, Dance, and Mindful Movement
Gentle yoga, dance, and mindful movement classes adapted to various ages and levels of ability. Aura guides movement and exercise in a fun and playful yet effective way, not only for physical health and pain relief, but also for mental and emotional well-being. Her movement practices are inspired by Kripalu Yoga, Meditation-in-MotionTM, Yin and Restorative Yoga, JourneyDance, Heal Through Dance, and Danyasa as well as influences from Somatic Experiencing and 5Rhythms.
Wellness Coaching and Seminars
Health and wellness education and services education incorporating yoga, mindfulness and meditation, emotional intelligence, stress-management, nutrition, and various self-care techniques for work-life balance and fulfillment. Aura specializes in offering wellness programs in healthcare settings for both patients and staff.
Sensory Therapies
Sensory therapies are specifically proven to be beneficial for dementia, but anyone can benefit from and enjoy sensory therapies for stimulating and relaxing the mind and body, particularly the nervous system. Aura offers a wide variety of integrative sensory therapies including aromatherapy, music and sound, gentle massage and Craniosacral Therapy, as well as color-light therapies and multi-sensory meditations.
Expressive Arts
Expressive arts is an art practice focused not on technique or product, but rather on the pure process of expressing and creating from the innate artist that we all possess within us. This process-oriented type of art is beneficial for integrating trauma and various mental and physical illnesses, reducing stress, alleviating anxiety and depression, and connecting more deeply with the self and community in a fun and healthy way. Engaging creativity also increases focus, productivity, team-building, and problem-solving capabilities. Expressive arts can include multiple modalities such as painting, poetry, music, movement, and more. Anyone can enjoy it with no experience necessary! Both private sessions and group classes are available.
Therapeutic Entertainment
As an artist and teacher, Aura's performances are both entertaining and educational. Aura creates interactive entertainment that is not only fun and stimulating, but relaxing and therapeutic as well. She combines expressive arts and sensory therapies incorporating music, dance, visual art, storytelling, color light therapies, and aromatherapy. Not only does she perform, but she provides instruments and props for the audience to play as well and invites discussion and storytelling to create an engaging community experience.
Private Sessions and Retreats
Private sessions and retreats for those who are in need of rest and rejuvenation. Services are customizable and can include yoga, dance, music, massage and aromatherapy, healthy meals, expressive arts, wellness coaching, and more. Psychotherapy referrals are available upon request. Please inquire for a consultation to discover what will best serve your needs.
Aura Brittany Cleveland, E-RYT, CNA
561-927-7091